Lakeside Relaxation Meditation

This meditation is all about chilling out...and it also includes a "focal point" practice that you can use as a more classical silent meditation method if you choose. But mostly this one is just about chilling out, letting go of stress, and being in an even better space of right here right now. 😁 This episode is sponsored by BetterHelp. Get connected to a licensed, professional counselor (online!) in 48 hours or less. Support the show, your own well-being, and get 10% off your first month of BetterHelp. Go to http://BetterHelp.com/minis today! Photo by Jack B on Unsplash

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.