5 Minutes to 20+ Minutes

How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. Start a new healthy habit today. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. This product has truly amazed me. Photo by Mpho Mojapelo on Unsplash Music by Chel

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.