๐Ÿค— Soothe Away Anxiety and Discomfort ๐Ÿค—

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. ๐Ÿ’• Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com today. Thatโ€™s A-L-L-B-I-R-D-S dot com. Photo by Darius Bashar on Unsplash Music by Chel

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Donโ€™t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.