Episode 128: Why women over the age of 30 need to be lifting weights.

In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas: · Bone density and Osteoporosis · Injury reduction · Metabolic health · Fat loss · Quality of life If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationduba...