EP 54 – Keep your mouth closed and breath through your nose for better sleep, performance and mental health (interview with Rose' O Donovan)

In this episode Matt speaks to returning guest Rose'O Donovan. Rose has been in the fitness space 15 years and has many strings to her bow including being an oxygen advantage master trainer and an authority on breathing.In the interview Matt and Rose recap quickly on the previous episode and then deep dive into how the way we breath can impact our movement, recovery from exercise and mental health.Rose describes specific ways we can improve the efficiency of our breathing and what intensity of exercise we might use when suffering from depression as opposed to anxiety.This show is full of practical tips on improving the most important but often neglected function of breathingIf you want to connect with Rose all the details below  Email – hello@roseodonovan Instagram - @rosebodonovan

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.