EP - 52 Metabolism and the impact of the low carb/carnivore diet (interview with Casey Ryan Ruff)

Casey Ryan Ruff is a personal trainer, nutrition coach and host of the podcast Boundless Body Radio. Casey’s speaks about his years of experience managing a metabolic cart service across a range of gyms, and how he used this information to tailor exercise and nutrition to make people more metabolically flexible and maximise their fat burning potential.Casey talks about why he favors the low carb approach for himself and his clients and why he eventually became a carnivore coach. He breaks down what a low carb or carnivore diet looks like practically and what benefits someone may gain from becoming low carb or carnivore.Please be sure to check out Casey’s amazing podcast Boundless Body Radio.Want to connect with Casey. Details below.www.boundlessbody.com you can book your 30 mins free trial here.Instagram @casey_ryan_ruffPodcast – Boundless Body Radio 

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Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.