EP 46 -­ 5 tips to improve mental and physical fitness in 2022.

It´s that time of the year when people make resolutions which normally don’t make it into February. In this episode Matt breaks down his top 5 tips for better mental and physical fitness moving into the new year. These include: 1. Don’t run before you can walk 2. Lift weights 3. Increase the amount of vegetables and lean protein you eat 4. Meditate and write a gratitude list 5.&...