EP 45 ­ What is hypermobility and what are the exercise considerations (interview with Kara Gillett)

In today ´s episode Matt speaks to Kara Gillett. Kara is a Pilates teacher and studio owner who has been diagnosed with EDS hypermobility. Kara describes her journey from active gymnast to bedridden with poor health and the toll hypermobility took on her physically and mentally. Kara then discusses the long process of diagnosis and why misdiagnoses are so common. Kara talks about the role exercise and particularly Pilates played in restoring her strength and confidence to move and how this le...