EP - 27 ­Gut Health and its relationship with constipation, bloating and IBS (interview with Hannah Richards)

In today´s episode Matt speaks to nutritionist and author Hannah Richards about Gut Health. They discuss what the gut actually is and the impact that poor health in this region can have on wellbeing.Hannah discusses a range of related issues including IBS, constipation, bloating and how poor gut health can negatively impact on weight loss.Hannah moves onto to dispel some common myths around Gut Health and gives practical tips and advice on improving digestion and as a result overall health.Details on how to contact Hannah or buy her book below Instagram @thegutclinicBook – The best possible you ­(available from all the normal places)Buy the book from www.thegutclinic.net for a signed copy and personal message. 1 to 1 coaching www.thegutclinic.net  

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.