EP 24 ­ What is core stability training and does it help for back pain?

Matt Marney Podcast - A podcast by Matt Marney - Wednesdays

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The term core stability is one most people have heard of and has been present in the fitness industry and therapy world since the early 2000s. The question for today´s episode is what is core stability? Is more better and can it reduce back pain? instagram/facebook @mattmarneyfitness or e mail [email protected] (please put podcast question in the title)