EP 23 ­ Resistance training. Where to start and how to progress.

In today´s episode Matt answers a listener question regarding resistance training and how a complete beginner should start and then progress. Although this episode is targeted at beginners, regular lifters might find some tips useful.Matt discusses the benefits of resistance training and gives a simple formula to follow which should enable anyone to start an effective weight training program in the gym.  Plenty of options are given in terms of progressing and varying the routine in order to continue seeing positive adaptations. Matt gives advice on manipulating volume, tempo, rest time and finally load. This episode is packed with practical advice so a pen and paper would be suggested.instagram/facebook @mattmarneyfitnessor  e mail [email protected] (please put podcast question in the title) 

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.