Spring Break #2 - Eating Right for You

We’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available. And to help you with that I am going to send you, if you’re on my email list, a weekly email to guide you step-by-step through the podcast episodes. This week is all about How to Eat Right for You. And I suggest you choose to listen to one or more of these episodes. #4 How to eat right for you Listen to this episode if: ·      You’re always wondering what’s the ‘right way’ to eat for you, or which is the ‘best diet’ for you ·      You feel restricted, deprived or resentful when you’re working at losing weight #15 Snacking Listen to this episode if: ·      You think you ‘need to’ snack or you find yourself very hungry between meals ·      You eat ‘healthy’ meals but snack on refined or processed foods ·      You struggle with snacking in the evening #24 How to lose weight when you’re not dieting Listen to this episode if: ·      You want to find the balance between eating for ‘fuel and nourishment’ and ‘eating for ‘comfort and pleasure’ that works for you ·      You want to know to do when the novelty of eating differently wears off ·      You struggle with will power when you’re trying to lose weight     About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs. Clair's Links: Facebook Twitter Instagram LinkedIn Website