#145 - Weight Management Tools

  In the podcast episode on weight management, you're welcomed to a deep dive into the complexities of weight loss journeys, specifically for women in midlife. I discuss how both easy and difficult phases are a normal part of your weight loss journey and share how the LWLL Academy offers tools and skills to navigate these phases effectively. We also explore the importance of embracing and learning from difficult times to make weight loss feel easier, and how creating the relationship with food that you want, so that you can be the weight you want to be is all about learning how to understand your body, brain, mind and emotions better.    About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website