#119 - How is your year going?

Listen in to this episode with pen and paper and take stock of how your year is going. Join us to pause and reflect and consider what you want to celebrate about things you’re doing and changes you’ve made to your life this year, and consider what you would like to be different. Reflect both on what is and isn’t working and think about what you can learn from the first part of this year to help you with the rest of it.  We start with considering eight areas of wellness in your life and then picking one to focus on so that you can re-empower yourself and refocus to help you achieve what you want.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs. Clair's Links: Facebook Twitter Instagram LinkedIn Website