What is in Alex Honnold’s Training Plan?

Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with.They dive deep into the details behind Alex Honnold, Toby Roberts, and even Emily Harrington’s coaching. But these are just some of the major clients Lattice has worked with, so grab a cup of tea and tune in for a juicy podcast!The main topics are:Are Pros all-rounders?Choosing prioritiesIs it better to climb or train more?Is it better to work finger strength on the wall or on a fingerboard?What type of endurance works best?With lots of examples based on the notable climbers we work with.What are you waiting for? You can find our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more!The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Om Podcasten

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.