Perimenopause and Post Menopause: Q&A and Discussion

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss the perimenopause. They talk through when the peri-menopause might begin, key symptoms to look out for, how hormonal tests can help, and some tips and suggestions for symptom management. Having gone through the menopause, she also gives some insights into her personal journey and how she has managed symptoms, expectations, and her training.&nbs...