How Energy Systems Can Be Used to Train Effectively with James Spragg

Lattice Training Podcast - A podcast by Lattice Training - Saturdays

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In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship between intensity and energy system contribution, takes a deep dive into the aerobic energy system and how to train it effectively, and talks about profiling our energy systems in order to inform training. Topics covered: 1:30 - A bit about James and his journey in cycling, academia and coaching 3:35 - James’ PhD 7:30 - Ove...