Eric Horst: Training For Aging Climbers

In today's episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training. We've been listening to your feedback and understand the importance of addressing training for climbers in their 40s, 50s, and 60s. That's why we're thrilled to have Eric on the show, as he brings a wealth of experience, having trained and performed throughout various stages of life, including his current age of 59.During this episode, Tom dives deep into Eric's training journey, exploring how his approach has evolved over time. They discuss key topics such as strength and power training, the relevance of endurance training for older athletes, and Eric's effective use of high-intensity interval training. Additionally, they touch upon recovery strategies, including work-to-rest mesocycle lengths, and Eric shares a valuable lesson from his personal nutrition journey.Whether you're a seasoned climber or just starting out, this conversation with Eric Hörst offers practical tips and insights tailored specifically for climbers in their 40s, 50s, and 60s. Tune in to the Lattice Training Podcast as Tom Randall and Eric Hörst guide you through the fascinating world of training for experienced climbers.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Om Podcasten

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.