Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)

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In this second part of Tom Randall's conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF). If you're looking to take your climbing performance to the next level, this episode is a must-listen. Tom and Allegra unpack the concept of the ZOF and reveal how understanding and harnessing it can lead to incredible breakthroughs on the wall. Discover practical strategies for identifying your own ZOF, from seeking external feedbac...