Diastasis Recti and Postpartum exercises with Joy Black

Lattice Training Podcast - A podcast by Lattice Training - Saturdays

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In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a strength coach for pregnant and postpartum climbers and is currently 10 months postpartum herself. She educates about the pelvic floor, strength training and breathing as they relate to training during pregnancy and after birth. In this podcast, the conversation is all about Diastasis Recti. Diastasis is one of the most common terms seen online when ...