116: Dr. Mark Wetzel: Unpacking Extreme Isometrics, Super Slow Training and Effective CNS Training | Sponsored by SimpliFaster

Today’s episode features Dr. Mark Wetzel.   Mark is a chiropractic neurologist with expert knowledge of the nervous system, reflexes and transference to sports training.   A running theme of this show has been digging into some unconventional training methods, one of which is long duration isometric holds and other exercises used by coach Jay Schroeder.  The more I’ve heard of Jay’s methods, the more questions I tend to have. One guy I’ve met who answered those in the best detail I’ve yet heard is Dr. Mark Wetzel, who is based out of Memphis, TN.   Many of those questions relate to training ideas such as: The thought that “Velocity recovers everything” Why 5 minutes could be a viable time suggestion for isometric holds That traditional barbell lifting can carry some neurological drawbacks in terms of muscle contraction and relaxation cycles If you are curious about the Jay Schroeder training methods, or just want a thorough explanation of why extended isometric training in the proper athletic position can carry huge benefits, you’ll love this podcast.  It’s actually been one of my favorites thus far, and that’s saying a lot as we’ve had lots of tremendous guests on this show. Today’s episode is brought to you by SimpliFaster.com, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. View more show notes at Just-fly-sports.com/podcast-116-mark-wetzel