125. Unlocking the Therapeutic effects of Molecular Hydrogen (H2) Ft. Dr. Tyler LeBaron

In this episode of Hydrate, Tracy sits down with Dr. Tyler LeBaron, founder and executive director of the Molecular Hydrogen Institute, to discuss the science behind molecular hydrogen (H2) and its therapeutic benefits. With a PhD in Molecular Biology and Biochemistry, Dr. LeBaron is an expert on H2 and has published extensively on its applications in medicine. He shares his deep knowledge about how H2 acts as a selective antioxidant, anti-inflammatory, and cell signaling modulator in the body. Dr. LeBaron explains how "hydrogen tablets" work through a magnesium reaction and also discusses alkaline water ionizers, testing H2 levels properly, maintaining ideal osmolarity for hydration and his organization's course on H2 science. Listen in to learn more about the complex biochemistry of molecular hydrogen in an accessible way. Learn more about Dr. LeBaron's work at the Molecular Hydrogen Institute: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/ Find Dr. Tyler on: Instagram: https://www.instagram.com/tylerwlebaron/ LinkedIn: https://www.linkedin.com/in/tyler-w-lebaron-phd-04986a56 Google Scholar: https://scholar.google.com/citations?user=Ck86aIUAAAAJ

Om Podcasten

Welcome to Hydrate with me, Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy way. Are you ready to get hydrated?