Bitesize Biohack: Do This to Access Calm on Demand - with Dani Gordon

Angela is joined by Dani Gordon to discuss the importance of brain flexibility and resilience. They explore various techniques to optimise brain function, including simple mind-body practices like breath work and meditation. Dani emphasises the significance of matching practices to an individual's current state and journey phase, as well as the benefits of SMR training for achieving calm focus and stress resilience. KEY TAKEAWAYS Flexibility in changing brain states is crucial for resilience and optimal performance. Simple mind-body practices, such as breathwork, can help reduce stress and improve brain function. SMR neurofeedback can promote calm focus and resilience to stress. Tailoring practices like cold therapy and sauna to individual needs and tolerance levels is essential for effectiveness. Ketamine therapy, combined with psychotherapy, can be an effective treatment for chronic pain and depression. BEST MOMENTS "So it's actually the ability to flexibly change states is so important."  "SMR is actually similar to the flow state. So there's high-tech ways of hacking it, there's low-tech ways of hacking it." "It's finding what is the best way for you to tap into your flow state, really." "Ketamine psychotherapy is a treatment we can do now in the UK for treatment-resistant chronic pain and for treatment-resistant depression." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingUse ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine Link to full episode - https://link.chtbl.com/EP214  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.