Everything you need to know about progressive overload in less than 10 minutes

The Fitness League - A podcast by Alessandra and Josh Scutnik, Joelle Cavagnaro

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

**We are working with new mics in this episode! Please bare with us as we figure them out 😂  APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast (on hiatus until February)

Visit the podcast's native language site