178: Running for Beginners + Coaching High-Achieving Women with Coach Robin Kiddy

Coach Robin is the first of our 3 coaches to join us on the podcast! Robin uses her experience from her career in law enforcement as well as working with Division 1 athletes as an athletic trainer to connect with clients who are high-achievers struggling to balance it all. Whether it’s moving more pain-free, mastering nutrition as a shift worker, or simply being a working mom, Robin has a passion to help her clients live a more well-rounded life. Robin and Alessandra discuss her journey from hating running to loving it, balancing life and fitness as a shift worker, and her experience in working with high-achieving women and common struggles they have. (Apologies for the sound quality on this one guys- we had an issue with mics!) Follow Coach Robin: http://instagram.com/rkfit_atc Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://tinyurl.com/44d9am44   FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies   Top 5 Challenge: https://tinyurl.com/4xs8z3en   Anonymous Question Box: https://ngl.link/sd_evolution   LMNT Electrolytes: https://drinklmnt.com/ascutnik   Apply for 1:1 Coaching: https://sd-evolution.com/1-on-1-coaching SDE Method App: https://sd-evolution.com/sde-method-app   Follow Alessandra on IG: https://www.instagram.com/alessandrascutnik/ Follow Josh on IG: https://www.instagram.com/joshscutnik/