172: Q+A Day | Intuitive Eating for Fat Loss, When to Enter A Deficit Postpartum, 3 or 6 Training Days for Muscle Growth + More!

Got burning questions about fat loss, muscle growth, and postpartum fitness? We’ve got the answers! In this special Q&A episode, we're tackling listener-submitted questions about all things fitness and nutrition. Whether you're wondering how to eat intuitively for fat loss, when to safely enter a calorie deficit postpartum, or if 3 or 6 training days per week is best for muscle growth, we’ve got the no BS answers to help you reach your goals. This episode is packed with expert advice on optimizing your workouts, finding balance in your postpartum journey, and practical tips for sustainable fat loss. Tune in to hear actionable strategies that fit into your real-life routine—whether you’re a busy parent, fitness newbie, or seasoned athlete looking to level up. Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik