#87 What are Endocrine Disrupting Chemicals and 7 ways to avoid them

Did you know we have all these invisible hormone wreckers around us?They're called Endocrine Disrupting Chemicals in the science world (just google them and you'll find thousands of studies on them!).And they're in things we eat, drink, inhale and put on our bodies every single day.But if we're aware of the big ones, we can do something to minimise our exposure and therefore any damage to our already challenged hormones!Contact us if you'd like more info on how we can help with your hormones or health issues; www.happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.