This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.

Happy Hormones Podcast

Episodes

#87 What are Endocrine Disrupting Chemicals and 7 ways to avoid them

#86 Why Gen-M is aiming for a menopause revolution; with Heather Jackson

#85 Why I'm a huge fan of the 80/20 rule when it comes to your health

#84 Have we forgotten the importance of HYDRATION in our search for optimal health?

#83 Feel like you're losing your mind? Natural ways to banish the brain fog.

#82 Too old for ballet? How ballet inspired workouts can keep you fit, strong and toned after 40

#81 Thyroid Testing - why many women are struggling to find answers

#80 How meditation can help you ditch stress and build a truly meaningful life

#79 How mental health and menopause are connected - and what you can do to feel better

#78 How a personal peri-menopause struggle led to a brand with a mission - with Rebekah Brown

#77 The 7 Types of Rest You Need To Restore and Replenish

#76 What Is Adrenal Fatigue - and how to make sure you don't go there

#75 Why identifying the root cause of IBS can resolve it for good

#74 Client Story; How Sara went from burnt out to helping people change the world

#73 The Truth About HRT with Dr Wendy Denning

#72 What Insulin Resistance Has To Do With Menopause, Weight Gain and Ageing

#71 Why Anxiety Is So Common Around Menopause & Natural Ways To Feel Better

#70 Top 10 Menopause Supplements That Can Be Good Alternatives To HRT

#69 Why it's vital to increase diversity in the menopause discussion - with Karen Arthur