#118 Why Taking Collagen Can Help With Menopause And Ageing

Collagen is having a moment in the spotlight right now. You're probably bombarded with adverts and articles about the benefits of taking it, especially for your skin, hair and nails. But is it something you need to be adding to your supplement cupboard?Here are 2 supplements I love;Hunter & Gather Collagen Peptides (bovine/marine): https://hunterandgatherfoods.com/?ref=iz1mTs0kZTiKhFEEL Vegan Collagen; https://happyhormonesforlife.com/feel-supplementsAnd here's the link to Feel Menopause if you're looking for a non hormone approach to menopause; www.happyhormonesforlife.com/feel-menopause

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.