Upgrade you ep 12
ESGfitness - A podcast by Emma Storey-Gordon
Topics: protein, those hungry days, more on protein timing, heart rate monitors and what they are good for, more on protein :p and much more including why burpees are great..
ESGfitness - A podcast by Emma Storey-Gordon
Topics: protein, those hungry days, more on protein timing, heart rate monitors and what they are good for, more on protein :p and much more including why burpees are great..