Ep. 490 - Q&A why we crave sweet things & c section pouches (best explanation I've ever heard!)

ESGfitness - A podcast by Emma Storey-Gordon

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Today's episode with Shona.Thanks for the awesome Qs!We covered:An excellent fat loss analogyCompounding effect of small actionsC section pouches (best explanation I've ever heard!)Why we crave sweet things after dinner& more!Enjoy :) Sign up for the next intake of commit to 6 here: ESGfitness.co.uk/committo6

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