Ep. 409 - Q&A Self esteem & rate of fat loss

ESGfitness - A podcast by Emma Storey-Gordon

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Q&A with Shona: Self esteem, Water retention, Collagen, Eating the same breakfast and lunch - is this okay? Morning routines ft busy mum life The anabolic window - what you need to know, @ESGfitness ESGfitness.co.uk

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