Ep. 393 - Do I need to track calories to lose weight?

ESGfitness - A podcast by Emma Storey-Gordon

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

In this episode I answer the question: Do I need to track to lose weight? And if not how do I lose fat? @ESGfitness ESGfitness.co.uk