Ep. 375 - Q&A Process goals, journal update & wee Cathy

ESGfitness - A podcast by Emma Storey-Gordon

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Today's topics include: A journal update The importance of fat in your diet How insane the scale weight obsession is DOMs Process goals Deloads And weeeeee Cathy Enjoy! @ESGfitness ESGfitness.co.uk

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