Ten Minute Tips #41: How To Try New Training Methods
Empirical Cycling Podcast - A podcast by Empirical Cycling
We discuss the dos and don'ts of trying new training methods. Whether or not you should try something new, setting a baseline, going all in on one thing, variables to adjust, finding a minimum dose, incorporating rest and fun, diets, vo2max and TTE blocks, and more, including your listener questions.
