Empirical Cycling Podcast
A podcast by Empirical Cycling
159 Episodes
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Ten Minute Tips #54: The Truth About Junk Miles
Published: 06/04/2025 -
Ten Minute Tips #53: Leveling Up Parenting And Training
Published: 30/03/2025 -
Ten Minute Tips #52: Intermediate Training Mistakes (And Solutions)
Published: 23/03/2025 -
Watts Doc #52: Hypoxia Inducible Factor's Diminishing Returns
Published: 10/03/2025 -
Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes
Published: 02/03/2025 -
Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold
Published: 23/02/2025 -
Ten Minute Tips #50: Fat And Carb Burning Myths
Published: 17/02/2025 -
Ten Minute Tips #49: Practical Proxies For Stimulus
Published: 03/02/2025 -
Ten Minute Tips #48: Avoiding Over-Optimization
Published: 19/01/2025 -
Ten Minute Tips #47: Strength Training With Limited Equipment
Published: 12/01/2025 -
Ten Minute Tips #46: Pitfalls Of Science Interpretation And Communication
Published: 08/12/2024 -
Perspectives #37: Practical Performance Psychology, with Billy Ryan
Published: 02/12/2024 -
Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson
Published: 24/11/2024 -
Ten Minute Tips #45: The Simplest Training Plan Thought Experiment
Published: 17/11/2024 -
Ten Minute Tips #44: What's So Sweet About Sweetspot
Published: 11/11/2024 -
Watts Doc #51: The Complicated Relationship Between Performance and Phenotype
Published: 03/11/2024 -
Ten Minute Tips #43: Off Season Breaks and Massive Listener Q&A
Published: 28/10/2024 -
Ten Minute Tips #42: The Training Implications Of Strength As A Skill
Published: 16/10/2024 -
Perspectives #35: Continuously Realizing Potential, with Cole Tamburri
Published: 23/09/2024 -
Watts Doc #50: Hypoxia And Muscular Adaptation
Published: 04/09/2024
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html