37. Doing The Work, No Results

Dr Julie's Coffee Chats - A podcast by Dr Julie - Tuesdays

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This is something that has been front of mind for me for a little bit and so I interrupted our podcast schedule with this. I am feeling this in some areas that I am grinding away on. We have also been deep diving into eating patterns and body composition lately which are common areas to feel the frustration of doing the work and not seeing the results – you might need a tissue for the end!

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