99 Episodes

  1. 99. Guilty Pleasures

    Published: 20/05/2025
  2. 98. Solo vs Single Married

    Published: 13/05/2025
  3. 97. A New Mother's Day

    Published: 06/05/2025
  4. 96. Three Things

    Published: 29/04/2025
  5. 95. Easter Reset and Run

    Published: 22/04/2025
  6. 94. The School Holidays - Again

    Published: 15/04/2025
  7. 93. Caz the School Mum

    Published: 08/04/2025
  8. 92. When Bullying Happens To Your Child

    Published: 01/04/2025
  9. 91. First CrossFit Open Experience

    Published: 25/03/2025
  10. 90. Caz's Big Decisions

    Published: 18/03/2025
  11. 89. Aussie Mum Going Viral for Confronting Daughter's Bullies

    Published: 11/03/2025
  12. 88. Breaking Up with a Friend

    Published: 04/03/2025
  13. 87. Independent Women Series Part 3

    Published: 25/02/2025
  14. 86. Juggling Two Jobs

    Published: 18/02/2025
  15. 85. Online Behaviour

    Published: 11/02/2025
  16. 84. My Top 3 Nutrition Tips

    Published: 04/02/2025
  17. 83. Choices

    Published: 28/01/2025
  18. 82. Hello 2025 (Part 2)

    Published: 21/01/2025
  19. 81. Hello 2025 (Part 1)

    Published: 14/01/2025
  20. 80. Goals, Vision Boards & Doing the Real Work

    Published: 07/01/2025

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Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers. 

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