Pilates, Pelvic Health and IVF with Nikki Bergen

Active Mothers Podcast - A podcast by Lana Farinha

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Are you a Pilates lover? and How about Pilates during pregnancy?It seems that Pilates has been an effective low-impact workout for quite some time now, and also a very popular form of exercise for all stages of pregnancy. If you choose Pilates as a form of physical activity during your pregnancy, and if you would like to know more about how to do those pelvic exercises correctly, then make sure to listen to today's episode, and get all the best tips and advice from Nikki Bergen. Nik...