Training in a Caloric Surplus vs. Deficit | Ep. 43

Timestamps:  00:00 Intro  01:34 Is it worth trying to elicit “resensitization” for muscle growth?  14:20 Should you manipulate training volume in a caloric deficit?   Link to papers discussed:  https://pubmed.ncbi.nlm.nih.gov/23053130/  https://pubmed.ncbi.nlm.nih.gov/33241958/  https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males  https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet   Be sure to sign up to the training takeaway newsletter:  https://www.data-drivenstrength.com/newsletter   Sign up to be the first to hear more about our nutritional periodization course!  https://data-drivenstrength.ck.page/nutrition-periodization-course   Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/individualized-programming   To learn more about 1 on 1 coaching:   https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee   If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA    Follow us on Instagram at:  @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.com