Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  00:0 Intro  02:09 Should we address our weak points or build on our strengths?  09:09 Does the relationship between load and strength gains show diminishing returns?    Link to primary paper discussed:  https://pubmed.ncbi.nlm.nih.gov/33433148/  https://pubmed.ncbi.nlm.nih.gov/35029596/  Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming  To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA   Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength      Music by Joystock - https://www.joystock.org