Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:  01:30 Milo’s background  04:00 Discussion of new of triceps study   15:00 Muscle length vs. failure point 23:30 What would be the biggest mistake lifters would make if they took this research too literally?  36:20 Do we need any ROM for muscle growth?  47:50 Potential considerations for regional hypertrophy Learn more about Milo:  https://wolfcoaching.net/about  https://www.instagram.com/wolfcoach_/?hl=en  https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F  https://www.researchgate.net/profile/Milo-Wolf-2  Links to paper discussed:  1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...     If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com   If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA   Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/i...     Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.org