Joy of saying no & its ripple effect across the world, with author Natalie Lue

How can we quit the  toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity?When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing. It doesn’t have to be this way. If you want to do things differently listen to this episode with my guest Natalie Lue author of  The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue shows us how to reclaim our boundaries and say yes to the life we want. You can find out more about Natalie’s work on www.natalielue.comAnd follow her on Instagram @natlueJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Music by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart

Om Podcasten

COURAGE TO CHANGE and create a healthy life in a healthy society on a healthy planet. To do that we need to push out of our comfort zone with small steps in a direction that aligns with our values and vision.  Staying the same just gets the same results. Brave New Girls podcast guests inspire us to do it differently. They're shifting the dial in their corner of the world and they give us the tools to carve out our own influence and impact.  Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024". COURAGE TO CHANGE- process: 1. Get inspiration from courageous women working for the health of people and the planet. ️ 2. Get support to become even more courageous yourself.  3. Use that courage for personal growth, contribution & positive environmental impact, by starting and growing your own podcast.  This podcast is for Brave New Girls who want to know better to do better.  Bringing you inspiration, support and growth, with Host  Lou Hamilton. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media, helping put your expertise in the spotlight with podcasting. Sign up to our emails for inspiration, support & growth https://bravenewgirlmedia.comPODCASTING SERVICESPODCASTING COURSESBooks by Lou Hamilton:Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravelyBrave New Girl- How to be Fearless