How to feel better with author & coach Ruth Kudzi
Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era.My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support people to perform more effectively in a way that enhances their wellbeing. At a time when anxiety for the future is high, we need guiding voices like Ruth’s to steady the ship.Explore insights from Ruth on cultivating positivity, effecting change, and feeling better amidst climate challenges.Discover tools for sustainable living, embracing control, and fostering a harmonious future for yourself and the planet.You can find out more about Ruth's work on www.ruthkudzi.comand follow her on Instagram @ruthkudziJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you unlock your creativity, find your superpower and put your story in the spotlight to help others. BNGM enables you to showcase your vision and supercharge your impact in the world. . https://bravenewgirlmedia.comMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart