How spending time in the garden is good for your mind, with Author of The Well Gardened Mind, Dr Sue Stuart Smith

How can getting involved in gardening help the health & wellbeing of people and the planet? If you’re interested in how gardening can help your mental & physical health listen to my guest this week, DR Sue Stuart-Smith who is a psychiatrist, psychotherapist and author of The Well Gardened Mind, a Sunday Times Bestseller & gardening book of the year by The Sunday Times. She investigates the magic that many gardeners have known for years – working with nature can radically tr...