EP64: FOOD SHOPPING WHEN YOU ARE OVERCOMING DISORDERED EATING

Send us a Text Message.Food shopping seems like a mundane task but can be challenging when you struggle with disordered eating. In today's episode, I give tips for how to get reacquainted with food shopping again. I recognize my privileges when talking about this topic. It's a privilege to be able to go to any supermarket and make purchases on a regular basis. Food insecurity & reliance on food banks is on the rise. Considering this, today I made a cash donation to my local food bank, The...