EP 73: LISTENER Q: I CHOOSE FOODS HOPING I WILL LOSE WEIGHT

Send us a Text Message.In today's episode, I answer the following listener query in a general capacity: "I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip is one I have heard a lot- you can’t get a better relationship with food & loose weight at the same time.As I am on journey to having a better relationship with food I feel like this is a mistake I ...