EP 11: MANAGE XMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT

Send us a Text Message. Are you self-conscious about preaching anti-diet this Christmas when in previous years, maybe even last year, you used to take part in it yourself? I get it! There are lots of useful articles about managing diet talk at this time of year, but what about if you were someone who used to be the one preaching the latest diet, or tips and tricks for saving calories?! If that's you, listen on! LINKS TO MELANIE MURPHY'S VIDEOS ABOUT BINGE EATING, TODAY'S 30SECOND CEREAL ...