EP 09: DIET BURNOUT - WHY IS IT SO HARD TO LOSE WEIGHT & KEEP IT OFF?

Binge Eating Dietitian Podcast - A podcast by Jo Moscalu MSc RD LDN - Mondays

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Send us a Text Message.Today I'm answering one of the most common questions I get asked, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it. LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: BooksExcellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nude...

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