#083 - What your discomfort is trying to teach you

Beyond the Self with Africa Brooke - A podcast by Africa Brooke - Mondays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Sponsored

Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential? In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for yourself (even if it doesn't feel like it at first!). Plus, I talk about the science behind discomfort and growth, share tips for shifting your mindse...